At long last we've made it through what felt like a never ending January, counting the pennies while trying to battle the extra Christmas pounds... But here we are, finally in Feel Good February. Hooray!
What a perfect time to relax, reflect and look after yourself. We all have our rough days, weeks or months and that's OK, it's how we cope with it that counts. Call a friend... Get your hair done... Have a massage... Attend a wellbeing class... Volunteer for a good cause... Do something that reminds you of that person you want to be and be good to yourself.
You could always pop in and join us at our Take 5 4 U sessions, each Friday in February. Each week has a different theme all based around taking a few moments away from real life stresses. Join in the activities (full programme available here), have a friendly chit chat with our team or just sit and let us make you calming brew.
Remember to Take 5 and feel good this February...
Our current author is our AAG Committee member Pen Bailey. If you would like to be a guest blogger please do contact us here at AAG