As we hit halfway through the year it’s a good time as any to take some time out and look after ourselves.
This month we have an exciting event of 30 days Wild!
We also are letting you know what’s on your doorstep in terms of support and wellbeing, and there is also a bit of colouring – yes us adults we can do this too.
What does this mean? Well according to good old Google © it means “the state of being comfortable, healthy, or happy.”
How can we achieve this? First up it is looking after our health both mental and physical. Mentally we can do things to help ourselves, - talking is one of the greatest things that we can do and if you are on the end of a friend or family member who needs to talk then listening is the other greatest gift we can do. But sometimes we do need some extra help. So don’t forget – here in Abbotswood we have Take 5. This is a referral scheme please contact Alex for more details.
Our partners Southern Brooks has a lots of wonderful resources so take a look here https://southernbrooks.org.uk/wellbeing/ and have some great workshops coming up so please do check them out. Don’t forget NHS has a section https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/.
If you are struggling in any way then please do not hesitate in seeking help.
30 Days Wild
A great way of looking after ourselves is being at one with nature. In the words of Chief Scout Bear Grylls “Nature is a great healer” and its true, getting out and about can really help physically and mentally.
So this month we have 30 days of Wild coming up. On the 19th June we will be holding our very own event, so please keep checking our website for further details. Also each day on Facebook and Twitter we will be posting a Wild Nature theme every day, so don’t forget to follow us there and see what exciting Wild Adventures you can do this June.
How else to help ourselves?
Taking a few minutes a day can help us in all sorts of ways.
To do this find five or if you can ten minutes to meditate there are tons of free apps and meditation online such as this one provided by Calm.
Or even colouring can help us take a moment out of our day, as I said at the beginning its for all ages
Here at just colour https://www.justcolor.net/ you can find lots to do, but I have found a nature one to with our wild theme enjoy.
Hope you have enjoyed this months blog and please do take part in the 30 Days Wild.
Is everyone else feeling festive?
After Christmas In Abbotswood we certainly are! And what an amazing day it was too...
Some of you may have heard this little poem recently, after a special advert popped up on Facebook...
It's November in Abbotswood, and all round the green
Our elves are rushing, trying not be seen
Christmas is coming, there's lots to prepare
For Father Christmas, soon will be there...
And it all came true!
Hip Hip... Hooray!! Great effort everyone!!
There are a few special words of thanks to be said, so on behalf of all of us in Abbotswood:
Phil, Nessa, Barbara, Kerry (Abbotswood Action Group) and Alex (Southern Brooks Community Partnerships) for your hard work throughout the year organising Christmas In Abbotswood. Thanks also go to all the volunteers who helped us out on the day.
Dodington Parish Council for your help with advertising.
Yate Town Council for funding and installing the Christmas tree.
South Gloucestershire Council, Councillors Tony Davis and Louise Harris for funding the event.
We estimated that 500 people joined us to celebrate this year so we wanted to thank you all for helping us keep our community Christmas spirit alive.
It's the time of year for indulgence, so here's a few extra festive photos just for fun...
Before we head off and take a well earned Christmas break we thought you might like a quick trip down memory lane. A few reminders of the good times we've had over the last 12 months... They've been keeping us motivated and thinking ahead to make 2020 an amazing year for Abbotswood...
From all of us here in Abbotswood we would like to wish a you a very happy Christmas and a fabulous new year.
We'll see you in 2020!
For those of you who don't know, we were joined last week by a fantastic group of volunteers from Mercer Financial Planning, so we just wanted to take a moment to say thanks on behalf of Abbotswood.
We were initially approached a few months ago by the lovely Helen, asking if there was any possibility of having a volunteer work day in the area. The poor woman had been asking around several groups before us who were all more than willing to help, on the condition that Mercer pay for the privilege. We don't know about you, but charging people for volunteering was news to us! Anyway, being the heroic obliging group that we are, we happily welcomed them on board.
What started as a few emails between Helen and Alex, very quickly developed into a cuppa while taking a stroll around Abbotswood with Ruth. This gave us a few ideas of some areas that could use a little TLC. We asked around the local community groups to see if there were any jobs that could be added to the day's itinerary, and all of a sudden Mercer were the exciting new toy in town! People came out of the woodwork with suggestions from the Abbotswood Action Group committee, St. Nicholas Family Centre, Dodington Parish Council and Mercer themselves. Even Barnwood Buddies threw a surprise task in at the last minute...
Tidying The Flower Beds
Removing Graffiti From The Underpass
Washing Down The Public Staircases
Replacing Ceiling Tiles In The Family Centre
AND AS A BONUS:
Saving All The Toys From The High Ledges In The Sports Hall!!!
We think the children from Barnwood particularly enjoyed supervising that last one... Mercer must have saved at least 20 lost toys that day. Who knew ceiling turtles were a thing? The various teams outside did a fantastic job with the other tasks. It's been a long time since we've seen the staircases looking so pristine! We also owe a thank you to Kemp's Garden Centre, who kindly donated some plants to give Abbotswood a fresh look, when they were approached by Mercer. It looks brilliant out there, beautifully bright and vibrant!
We were kindly joined by Dodington Parish Council in the afternoon, to help guide the volunteers around the area for a good litter picking session. OK, so there may have been a few grumbles to start with when the litter picking equipment (borrowed from South Glos. Council) made an appearance... But, in the end, we lost a large group of the volunteers. It seems that a gentle stroll with friends, having a gossip, while doing something good for the community is actually quite a nice way to spend an afternoon. We suspect they may have deviated from the map and just kept walking, so if parts of Yate are suddenly much tidier than they were a few days ago, thank Mercer! Eventually they reappeared after one of the rubbish bags starting smelling particularly, umm, ripe...
WELL DONE TEAM!!
We hope you enjoyed the well earned trip to the pub, and that you weren't too stiff and sore the next day. If all goes to plan, see you again next year... We're already in cahoots, aren't we Helen?
Thank you to everyone who made the day a success, you have all been fabulous!
Photographs supplied by Mercer Financial Planning.
Our current author is our AAG Committee member Pen Bailey. If you would like to be a guest blogger please do contact us here at AAG