Another short and sweet one for you... We're loving the community tips so do keep them coming!

​What better way to save money than eat the same vegetable twice? And no... not just eat onions more than once in your life... we literally mean eat the same onion twice!

Like many of us, the lockdown boredom got to Alex and Jo and a few too many hours were spent on youtube… They learnt a few new tricks though, including how to regrow veggies on the windowsill to keep eating again and again. In their experience leeks and spring onions work best. The regrown leek and spring onions went into their homemade green tomato chutney... check back for the recipe!

Alex and Jo experimented with this quite a bit during lockdown. They found the best way for leeks and spring onions was to keep a fairly chunky base back and pop it in water in the windowsill. Watch the roots develop and then when you've got a reasonable size green regrowth remove from the water and pot up in fresh compost, making sure not to cover the whole thing. If you're able to you can eventually transplant them into the garden to keep merrily growing until you're ready to harvest.

Maybe we should start a competition going, who can eat one vegetable the most times? You might start getting deja vu though...

​See you next time!

Tips, tips, community tips!!! These are making us very happy... Got to love it when the community get involved.

We're keeping things short and simple today, with this top tip from Ryan. As many of us do, Ryan's family had 2 cars. Recently they've made the decision get rid of the second car, making the effort to cycle when possible and using the moped when needs must. Great job team, keep up the good work!

We know this can be a big step and that's OK. We've all got to start somewhere, even baby steps are a step in the right direction. We're all human, perfection is practically impossible, just do the best that you can with what's right for you.

Did you know that 1 in 4 car journeys are less than a mile... A mile can be easily walked in 20 minutes, even at a beginner's pace. It's been recommended that we try to fit 30 minutes of moderate activity into our day - that can include walking. If you cut out a 1 mile car journey and replace it with a walk, the walk there and back again counts as you daily exercise!

Why not try a car share? If you've got a colleague who lives nearby, why not take it into turns to drive and share the commute... Admittedly, you may have to wait until covid regulations ease before giving this one a go.

Plan a bike ride for your family day out! Most of us like some quality time with loved ones at the weekend. Leave the motor behind, pump up your bike tyres and you're away! This could be just a little spin around the local area or off on a day long jolly. Bristol, Bath and surrounding areas have great cycle tracks to explore with more than a few pit stops selling tasty treats along the way.

See you tomorrow!

References:
​Openfit
Bioregional

Yep, as we said earlier throughout this September we'll keep coming back to the themes of community tips and recipes around foraged fruits.

We've picked blackberries in particular as they are easily recognisable and easy to find, therefore a great option for foraging beginner's. Other easy to spot fruits for beginners are apples and pears. The best time to pick these will depend on the variety, just get exploring and see what's local to you. Wapley Bushes where Alex visited earlier today have all 3 so you can grab yourself a free fruity feast! 

​For some great foraging tips visit last year's post Foraging Fun... Blackberries are super common so you shouldn't have much trouble finding a patch to call your own. They grow on hedgerows, woodlands, along the roadside or maybe even hiding behind the fences to your back garden. We wouldn't recommend picking blackberries that are close to busy roads though, they might look tasty but exhaust fumes won't make them the healthiest of crops.

Blackberries typically are at their peak in late August and early September so make a great late summer treat... Like Alex said in the video the weather brought them on early in a lot of places so go and nab yours before you miss out. We picked our first crop at the end of July!

Check back tomorrow for the first of our blackberry recipes. We'd love to see yours too, so please send them in either by email, facebook or visit the community drop in. Meanwhile, just for the fun of it...

Never pick blackberries after September 29th (Michaelmas Day)! The devil fell from heaven on Michaelmas Day and landed in a blackberry bush. In his anger he exacted his revenge by urinating on it... Yuck.

Blackberries were the downfall of Belleraphon, a Greek hero. He rode Pegasus to Mount Olympus only to be thrown into a bramble bush. He was blinded by the thorns so wandered alone and sightless ever after… 

Whether you believe it or not there are some lessons in folklore. Poor wet and cold conditions in October can cause the fruit to spoil and you definitely want to watch out for the prickles when you're blackberrying!

Get picking... Get freezing what you don't use straight away... Enjoy!

Reference: Country File

Hooray... Another community tip!!!! These make us very happy.

Today's community tip is actually from Ruth - AAG's secretary. And it's a simple one, one we should really already know and do but somehow, some of us forget.

And you walk into a room, turn this on...

Turn it off again...

Told you it was simple.

So simple we're going to add a little extra tip in, we'll even tell a story with it.

Our tip is when you pick up a good habit that saves you money and saves the planet... Teach someone else. Because then there are 2 of you saving the planet and feeling a little more financially smug. If both of you then teach another person, that's four people saving the planet and feeling financially smug.

Ruth is a very good lady who always remembers to turn off lights when she leaves the room. That's 1 person turning off their lights. Richard, sometimes forgets... so Ruth reminds him. Sadly, he still forgets.

So Ruth taught Rosie and Ellen to turn off the lights when they leave the room instead. That's 3 people turning off their lights and sometimes they also turn off Richard's lights. Hooray!!! Richard still sometimes forgets...

Ruth came in to the office and talked about ideas for the sustainability blog and said it's a good idea to turn your lights off when you leave the room. Alex wrote it in the sustainability blog! So now that's Abbotswood residents, Alex, Ruth, Ellen and Rosie all turning off their lights when they leave the room.

Well done Ruth, good work! Together we'll save the planet one light switch at a time... And maybe along the way we can all remind Richard...

Lights off for now and see you again tomorrow!

With the world turning more and more to technology and our happy habits for 'retail therapy' libraries need our support now more than ever... Once you're in the door they can support you just as much as you support them!

Libraries and book swaps aren't exactly a new concept so why aren't more of using them? Save your pocket by reading a book that someone has already read, then pass it along to someone who hasn't. 

Chances our your local library is offering a lot more than just a few thousand or so books to browse. Yate Library is a fantastic community resources just waiting for your visit. Pre lockdown you could use their computers, bring your little ones to story time, be part of the poetry group or speak to Bevan Evemy for some free legal advice. And that's just a small fraction of the list! They're in the process of reopening some of their services so make sure you take a look!

We're proud to be supporting the summer reading challenge!

This is a fantastic annual event to get your kids enjoying reading! Challenge bags include reading suggestions, even e-books count, and some fun arts and crafts. Perhaps you would like to join Mason and accessorize your silly squad giraffe... 

For your summer reading challenge bags or pyjamama bags if you've got pre-schoolers, you can pop over to the library, see Alex at our community drop in or join is near the Abbotswood play equipment on Friday 11th September from 2.30pm.

​What will you be reading?

See you again tomorrow!

Not that we want to lower the tone in anyway... We have some very serious business to attend to...

Naturally as humans we have to spend a few minutes every day on the loo... A good time to think about the important things in life, right? Well, have you ever thought about how green your toilet habits are? And no, that's not green as in you might need to see a doctor... We mean green as in environmentally friendly.

We've been asking around for tips and tricks from the community on how to live sustainably. Our lovely friend Barbara has given toilet trips a fair bit of thought and has come up with a way to make them a little better for the planet.

Being the nice, tidy, clean people that we are - we all go about our business, press the flush and give our hands a thoroughly good scrub. All good. Well we learnt today that flushing toilets accounts for almost a third of household water usage. A third!!

Now then, you might like to invest in a low-flush toilet. You know the ones, where you've got 2 different flush presses... One for a quick swirl after spending a penny and a bigger gush for when things may need a little extra help around the U-bend... Fair enough, a worthy investment and will save you water along the way.

Or you could you just not flush it...

You still have to wash your hands, silly. On top of the third of household water going literally down the pan, you've got extras going down the drain every time you tidy up after yourself.

The tip is simple. When you're finished, don't pull the flush. Instead make sure you've got a washbowl available to prop up in the sink, so the water goes into the bowl and not down the plughole. Give your hands the good scrub they deserve then empty the bowl into the toilet. Hey presto, you've got yourself a home-made flush!

We'll stop with the puns now, that's quite enough toilet humor for one day...

See you tomorrow for day 3!

The title says it all really. We're back on the shopping topic...

But this time we're not talking about where you shop, we're talking about how you shop. Make the most of your money, while cutting down on our plastic usage. Woohoo!

Chicken breasts - £5.19 per kilo. Whole chicken - £2.05 per kilo. Less than half the price... So why settle for  2 roast chicken breasts and 2 portions of chicken pasta, when you could have 2 roast chicken breasts, 2 portions of chicken pasta (thighs), sticky BBQ chicken (drumsticks and wings) and a family size pot of chicken soup!

Fruit and veg fans, you're not off the hook either. We looked at the same shop and found a pineapple for £1 and a packet of prepare pineapple for £1. What's the difference? You could have 5 meagre slices or a whole pineapple!

There is plenty of produce we buy that either has a long date, or no date at all. Dried pasta. Herbs and spices. Toilet roll. So we experimented again, but this time we had to use a different store. The previous one doesn't stock bulk bags of herbs and spices which just made us sad. OK here we go... One little pot of 12g of oregano, £1. So that's 83p for every 10 grams. One bigger pot of 60g of oregano, £2.50. What?! £2.50! That's outrageous! Oh wait, that's actually 42p for every 10 grams. Almost half price... That suddenly sounds much nicer!

So there you have it. Some simple shopping tips to save you money while cutting back on plastic (or otherwise) packaging. Yay! Thumbs up and a pat on the back is required!

You remember that challenge we gave you to leave the car at home once a week? Still going with it?

Yes, great, congratulations! Keep up the good work!

It's starting to get a little colder so the walk home from work is looking a little less appealing? We only said you should leave the car behind, we didn't say you had to go wheel-less. Two wheels is usually faster than two feet and can be a great deal warmer too!

Naturally cycling has great health benefits but it's also great for the environment as you're reducing those harmful carbon emissions. Have some fun with it and make it social... Why not start a 'cycling bus' with your work colleagues? Join some local cycling groups to help you get in the spirit. Take your family out for organised rides such as the Yate Bicycle Safari happening on Sunday.

Yate and Chipping Sodbury is lucky enough to be supported by Bristol's Better By Bike scheme. If you're new to cycling, or even new to the area, it's a great resource. You can have a nosey at different cycling events, find fantastic cycle trips or use it's route planner. They will give you an easy to use map and route with all the details you need to know. They'll tell you where to hop onto a cycle path or even where to hop off your bike. Handy reminders to have, no-one wants to get caught out cycling where they shouldn't.

​Helmets on everyone! Happy cycling!
​

Shopping. It's a very marmite thing isn't it? In one camp you have everyone who finds shopping a necessary evil... And in the other you have the retail therapy lovers. Whichever side you fall on there are a few ways of shopping that are kinder on your pocket and kinder on the planet.

Happy shopping!

We had fun last Friday. A few of our chirpy volunteers spent a little time outside Wellesley and Abbotswood Primary schools talking to locals for our yearly community consultation.

This year we may have added a cheeky little incentive, free food! Barbara had been out foraging Abbotswood apples and Nessa had been busy making mini jars of jam from local fruits. The jam went down a treat and we managed to convince a few people to try apple foraging for themselves. So we'll help you out...

Nessa's Yate Bramble Jam: Nessa used local foraged blackberries and apples for her recipe. Knowing that we were doing a giveaway we bought the jam jars, but there is nothing stopping you recycling the jars you've already got at home. If you do that then all you have to buy is the sugar! Hooray! Nessa used 2 bags of sugar, which made about 5 pounds of jam. By using foraged fruits, and reusing jars that's 5 pounds of jam for a teeny tiny £1.28. What more could you ask for?

Jam can be a great introduction to home preserving as you can tweak this basic recipe to your heart's content...

1 lb granulated sugar
​1 lb fruit

Step one: Place the fruit and sugar into a large pan over a low heat. Stir occasionally until all the sugar is dissolved.

Step two: Once the sugar has dissolved, turn up the heat and bring to a rolling boil. Cook for 3 - 5 minutes, the jam should start to thicken.

Step three: Remove the jam from the heat. Spoon some of the mixture onto a cold plate. Leave for a few minutes and then push the mixture with a spoon handle or your finger (clean hands please!). If the jam wrinkles, you're good to go. If not, put the jam back on the heat for a minute or two before trying again.

Step four: While the jam is still hot, pour into sterilised jars. Do up the lid while the jam is still hot, the jam will thicken in the jar and the lid should start to create a dip as it cools. This means you can keep it safely in your cupboard for up to 6 months. It could stay there longer but might start to lose flavour. If you don't see the dip in the lid, keep the jam in the fridge and use within a few weeks. What a hardship that would be right?

Enjoy!

References:
​BBC Food