Tips, tips, community tips!!! These are making us very happy... Got to love it when the community get involved.
We're keeping things short and simple today, with this top tip from Ryan. As many of us do, Ryan's family had 2 cars. Recently they've made the decision get rid of the second car, making the effort to cycle when possible and using the moped when needs must. Great job team, keep up the good work!
We know this can be a big step and that's OK. We've all got to start somewhere, even baby steps are a step in the right direction. We're all human, perfection is practically impossible, just do the best that you can with what's right for you.
Some tips for getting started...
Did you know that 1 in 4 car journeys are less than a mile... A mile can be easily walked in 20 minutes, even at a beginner's pace. It's been recommended that we try to fit 30 minutes of moderate activity into our day - that can include walking. If you cut out a 1 mile car journey and replace it with a walk, the walk there and back again counts as you daily exercise!
Why not try a car share? If you've got a colleague who lives nearby, why not take it into turns to drive and share the commute... Admittedly, you may have to wait until covid regulations ease before giving this one a go.
Plan a bike ride for your family day out! Most of us like some quality time with loved ones at the weekend. Leave the motor behind, pump up your bike tyres and you're away! This could be just a little spin around the local area or off on a day long jolly. Bristol, Bath and surrounding areas have great cycle tracks to explore with more than a few pit stops selling tasty treats along the way.
See you tomorrow!
Our current author is our AAG Committee member Pen Bailey. If you would like to be a guest blogger please do contact us here at AAG