At long last we've made it through what felt like a never ending January, counting the pennies while trying to battle the extra Christmas pounds... But here we are, finally in Feel Good February. Hooray!
What a perfect time to relax, reflect and look after yourself. We all have our rough days, weeks or months and that's OK, it's how we cope with it that counts. Call a friend... Get your hair done... Have a massage... Attend a wellbeing class... Volunteer for a good cause... Do something that reminds you of that person you want to be and be good to yourself.
You could always pop in and join us at our Take 5 4 U sessions, each Friday in February. Each week has a different theme all based around taking a few moments away from real life stresses. Join in the activities (full programme available here), have a friendly chit chat with our team or just sit and let us make you calming brew.
Remember to Take 5 and feel good this February...
We have lots of things to talk about at Abbotswood Action Group. We're sure you do too, get in touch if you would like to be a guest blogger...